Designed to help the brain heal from trauma, this therapy uses guided eye movements to reduce distress and promote emotional recovery over time.
Designed to help the brain heal from trauma, this therapy uses guided eye movements to reduce distress and promote emotional recovery over time.
Built for those who feel emotions intensely, this therapy blends acceptance and change to improve coping skills, relationships, and emotional control.
Focused on mindfulness and values, this therapy helps you accept difficult emotions and commit to actions that lead to a more meaningful life.
By identifying and reshaping unhelpful thoughts, this therapy helps you manage emotions, change behaviors, and build healthier thinking patterns.
