What Is EMDR Therapy? How It Works and What to Expect

What Is EMDR Therapy? How It Works and What to Expect EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach designed to help the brain process and “unstick” distressing memories, so they feel less intense and disruptive in the present. EMDR therapy uses guided bilateral stimulation – often side-to-side eye movements or tapping […]