Trauma is an emotional response to a distressing or disturbing event. It can affect a person’s sense of safety, well-being, and ability to cope with everyday life.
Trauma can be caused by single incidents, such as accidents or assaults, or by chronic experiences like abuse, neglect, or repeated exposure to violence.
We use a variety of effective therapies to address trauma:
Anyone who experiences ongoing distress or symptoms after a traumatic event can benefit from treatment, including those with PTSD or complex trauma.
Our therapists understand the deep impact trauma can have. We provide a safe, supportive environment and personalized treatment plans to help you heal at your own pace. We’re committed to walking alongside you on your journey to recovery.
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Eye movements or tapping
to process trauma
Eye movements or tapping to process trauma
Learn skills for emotion control,
mindfullness & relationships
Learn skills for emotion control, mindfullness & relationships
Build flexibility and live by
your values
Build flexibility and live by your values
Idenify and change unhelpul
thoughts & behaviors
Idenify and change unhelpul thoughts & behaviors
Eye movements or tapping
to process trauma
Eye movements or tapping to process trauma
Learn skills for emotion control,
mindfullness & relationships
Learn skills for emotion control, mindfullness & relationships
Build flexibility and live by
your values
Build flexibility and live by your values
Idenify and change unhelpul
thoughts & behaviors
Idenify and change unhelpul thoughts & behaviors